Apple cider vinegar is prepared by the fermentation of apple juice. It is a natural remedy for a variety of health issues and has been resorted to for years. It has a lot to offer when it comes to weight loss- helps break down the complex fats and carbohydrates; reduces blood sugar level and cholesterol; reduces the food cravings; aids in digestion and body detox.
It is a low-calorie natural supplement with various nutrients and active ingredients- minerals, vitamins, soluble fibers, antioxidants and natural acids and enzymes- that helps to deal with obesity. It is prudent to know that apple cider vinegar in its concentrated (undiluted) form is a strong acid that should never be consumed raw. Hence, it makes sense to dilute it with water so that the intensity comes down.
Let us discuss how Apple Cider Vinegar will help you to lose some weight and change your life for good:

1.            Helps to
reduce Cholesterol level
Bile is a viscous yellowish liquid produced by the liver
that helps to break down the dietary fats and to dispose of the leftover
cholesterol and other toxins from the liver. Poor bile production hampers the
liver activity which may result in accumulation of fats and cholesterol to
cause obesity. Consuming one tablespoon of apple cider vinegar early in the
morning kick-starts the bile production to promote fat breakdown and
cholesterol decomposition.
2. Lowers the blood sugar level
A spike in the blood sugar level increases the cravings for
snacks and unhealthy processed foods which is a big turn off if you are trying
to shed a few pounds. According to a study published in the Journal of
Functional Foods, apple cider vinegar helps to lower the blood sugar level. The
participants who drank 8 ounces of water (mixed with vinegar) prior to the
meals recorded low levels of blood sugar than those who didn't.
3. Promotes a healthy digestive system
Your gut contains trillions of probiotics (healthy bacteria)
that helps to break-down the complex food particles; combat the growth of
disease causing microbes and regulates the immune system. Apple cider vinegar
acts as a catalyst for these probiotics. The probiotics feed on the pectins
contained in apple cider vinegar for growth and development. Hence, apple cider
vinegar helps to maintain an optimum gut flora for smooth digestion and body
4. Promote body detox
Body detoxification refers to the thorough cleansing of the
body to get rid of accumulated body wastes- undigested food, cholesterol,
saturated fats and disease causing microbes. Due to unhealthy diet and poor
lifestyle habits, the body metabolism gets slow down and piling up of body
toxins starts. The combined effect of the sluggish body metabolism and
accumulated body toxins would result in obesity. Apple cider vinegar is a
detoxifying elixir- natural and safe. It promotes digestion, speed up the body
metabolism, relieves constipation and excretes excess water from your body to
detoxify your body from inside.

5. Aids in blocking Carbohydrates

The starch contained in carbohydrates has a tendency to quickly
convert into glucose and stimulate the release of insulin in the body. The
insulin triggers the storage of glucose in the form of fat. Hence, eating
starchy food pushes your body into the fat storage mode.
The acetic acid content in the vinegar interferes with the
body's ability to digest starch. It helps to reduce the storage of glucose in
the form of fat. Over a period of time, this starch blockage activity would
definitely have an effect on the body weight.
Let us discuss  How to
Consume Apple Cider Vinegar
Add 1-2 teaspoon (5-10 ml) of raw apple cider vinegar in one
glass (250 ml) of water, stir well and drink it before the meals. If it causes
temporary heartburn or irritation, simply dilute it with more water. You may
mix it with your juice or other beverages as well. Some people prefer to
sprinkle over the salads and other food preparations as per their taste. But the
maximum, optimum dosage per day is 30 ml.
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Drinking 1 Tablespoon Of Apple Cider Vinegar & Burn
Belly Fat Reduce
Cholesterol & Unclog Arteries